How to relieve eczema, itchy skin using all natural remedies , at 8:26:00 AM, in : eczema, itchy skin, natural remedies

Also called dermatitis, eczema is a noncontagious skin inflammation that produces itchy skin, red, rashlike areas. These occur on the face, scalp, wrists, and hands, as well as at the crease of the elbows, in back of the knees and sometimes elsewhere on the body.
Eczema can spread or worsen if you scratch the affected areas. And persistent scratching or rubbing can bring on chronic eczema, chronic itchy skin, with its distinctive dark, thickened, scaly red patches.

There are different types of eczema, some classified by causes, others by specific symptoms. Atopic dermatitis is marked by a hypersensitivity, or allergy, to a food, inhalant, or other common substance that doesn't bother most people. It tends to be genetically linked, affecting individuals with a family history of hay fever, asthma, or eczema.

Flaking and scaling on the face and scalp are typical of seborrheic dermatitis, while contact dermatitis produces an acute local rash after someone sensitive to it comes in contact with an irritant (say, the nickel in jewelry or the oil on a poison ivy leaf).
A separate type of itchy skin, stasis dermatitis, affects the lower legs and ankles and is associated with insufficient circulation of blood in those areas.

Key Symptoms

Itchy, red rashlike patches of skin that are dry, rough, scaly or cracked
Small red pimplelike blisters
Leaking ("weeping") of fluid, crusting and flaking in affected areas
Chafing and peeling
Thickened, dry patches of skin in persistent cases
Itching, swelling and inflammation in lower legs and around ankles (stasis dermatitis)

What Causes Eczema?

Allergies are a common cause of eczema. People who are susceptible tend to have a personal or family history of allergic reactions to foods, pollen, animal fur or other substances. Many people with eczema also have (or eventually develop) hay fever or asthma, and their bodies often contain above-normal amounts of histamine, a chemical that triggers an allergic defense reaction in the skin when it's released.

Eczema symptoms can be triggered by such foods as milk, eggs, shellfish, nuts, wheat, strawberries, and chocolate.

They can also be aggravated by contact with various substances, including animal fur, plant allergens, such as poison ivy and poison sumac, jewelry containing chrome and especially nickel (watchbands, rings, earrings), cosmetics (including nail polish), fragrances, deodorants and antiperspirants, shaving lotions and skin creams, different types of fabrics (particularly wool and silk), dyes, latex and rubber, leathers, and household cleaning agents (including dishwashing and laundry detergents

Other factors associated with outbreaks of eczema are dry air; too much sun; stress; topical medications and certain drugs, such as penicillin; hot baths; and exposure to dust, pollen, and animal dander.

Treatment and Prevention

Soothing creams and ointments can help to lessen the excruciating itchy skin of eczema--and it's important not to scratch, as this can worsen the condition.
A variety of nutritional supplements can also provide relief.

How Supplements Can Help

Because people respond differently to supplements, many eczema sufferers have to try several before they find one (or a good combination) that works well for them.

Evening primrose oil (in capsules, soft gels, or liquid) contains essential fatty acids that can help revitalize the skin and relieve itching and inflammation. Studies have shown that recommended daily doses of evening primrose oil can reduce the need for creams. Alternatives to evening primrose oil are the less expensive black currant and borage seed oils.

Flaxseed oil contains equal amounts of both omega-3 and omega-6 essential fatty acids, which can be helpful in the treatment of any chronic allergic condition, including eczema.

Fish oils were found to relieve chronic eczema in a double-blind study. They appear to work by reducing levels of leukotriene B-4, a substance in the body involved with the inflammation of eczema. Eating cold-water fish regularly is the best source for fish oils, but if you're not a fish fan, you can always take fish oil capsules.

Grape seed extract is rich in flavonoids (antioxidant substances that inhibit the body's allergic responses). Grape seed extract can help relieve and prevent the itchy skin flare-ups of eczema.

These are just some tips of things that have helped others in the past. In order to cure your eczema, you will need a complete system.

Medications : Side effects , at 11:12:00 AM, in : Side effects

Prolonged use of topical corticosteroids is thought to increase the risk of possible side effects, the most common of which is the skin becoming thin and fragile (atrophy).

Because of this, if used on the face or other delicate skin, only a low-strength steroid should be used. Additionally, high-strength steroids used over large areas, or under occlusion, may be significantly absorbed into the body, causing hypothalamic-pituitary-adrenal axis suppression (HPA axis suppression).

Finally by their immunosuppressive action they can, if used without antibiotics or antifungal drugs, lead to some skin infections (fungal or bacterial).

Care must be taken to avoid the eyes, as topical corticosteroids applied to the eye can cause glaucoma or cataracts.

Skin Health and Skin Diseases , at 8:11:00 PM, in : Skin Health

Care for conditions from acne to wrinkles

Did you know that your skin is the largest organ of your body? It is, in terms of both weight—between 6 and 9 pounds—and surface area—about 2 square yards. Your skin separates the inside of your body from the outside world. It protects you from bacteria and viruses, and regulates your body temperature.

Conditions that irritate, clog, or inflame your skin can cause symptoms such as redness, swelling, burning, and itching. Allergies, irritants, your genetic makeup, and certain diseases and immune system problems can cause dermatitis, hives, and other skin conditions. Many skin problems, such as acne, also affect your appearance. Your skin can also develop several kinds of cancers.

Here are the key facts about some of the most common skin problems:

Acne—A disease that affects the skin's oil glands. The small holes in your skin (pores) connect to oil glands under the skin. These glands make a substance called sebum. The pores connect to the glands by a canal called a follicle. When the follicle of a skin gland clogs up, a pimple grows. Acne is the most common skin disease; an estimated 80 percent of all people have acne at some point. Early treatment is the best way to prevent scars. Your doctor may suggest over-the-counter (OTC) or prescription drugs.

Eczema—Also known as atopic dermatitis, this is a long-term skin disease. The most common symptoms are dry and itchy skin, rashes on the face, inside the elbows, behind the knees, and on the hands and feet. Currently, there is no single test to diagnose eczema, so doctors rely on information about you and your family.

Hives—Red and sometimes itchy bumps on your skin. An allergic reaction to a drug or food usually causes them. People who have other allergies are more likely to get hives than other people. Other causes include infections and stress. Hives are very common. They usually go away on their own, but if you have a serious case, you might need medical help.

Impetigo—A skin infection caused by bacteria. Usually the cause is staphylococcal (staph), but sometimes streptococcus (strep) can cause it, too. It is most common in children between the ages of 2 and 6. It usually starts when bacteria get into a break in the skin, such as a cut, scratch, or insect bite. Symptoms start with red or pimple-like sores surrounded by red skin. These sores usually occur on your face, arms, and legs. The sores fill with pus, then break open after a few days and form a thick crust. You can treat impetigo with antibiotics.

Melanoma—A severe and potentially life-threatening skin cancer. The "ABCD's" of what to watch for with the moles on your skin:

• Asymmetry: the shape of one half does not match the other
• Border: the edges are ragged, blurred, or irregular
• Color: the color is uneven and may include shades of black, brown, and tan
• Diameter: there is a change in size, usually an increase

People with melanoma may have surgery, chemotherapy, biological therapy, radiation therapy, or a combination of those.

[ABCD rule illustration. On the left side from top to bottom: melanomas showing (A) Asymmetry, (B) a border that is uneven, ragged, or notched, (C) coloring of different shades of brown, black, or tan and (D) diameter that had changed in size. The normal moles on the right side do not have abnormal characteristics (no asymmetry, even border, even color, no change in diametry).]

Moles—Growths on the skin. They happen when cells in the skin, called melanocytes, grow in a cluster with tissue surrounding them. Most people have between 10 and 40 moles. A person may develop new moles from time to time, usually until about age 40. About one out of every 10 people has at least one unusual (or atypical) mole that looks different from an ordinary mole. They may be more likely than ordinary moles to develop into melanoma, a type of skin cancer. Because of this, you should have a health care professional check your moles if they look unusual, grow larger, change in color or outline, or in any other way.

Psoriasis—A skin disease that causes scaling and swelling. Most psoriasis causes patches of thick, red skin with silvery scales. These patches can itch or feel sore. They are often found on the elbows, knees, other parts of the legs, scalp, lower back, face, palms, and soles of the feet. But they can show up on other areas, as well. Psoriasis can be hard to diagnose because it can look like other skin diseases. The doctor might need to look at a small skin sample under a microscope. Treatment depends on how serious the disease is, the size of the psoriasis patches, the type of psoriasis, and how the patient reacts to certain treatments.

Rashes (basic dermatitis)—Dry and itchy skin; Rashes on the face, inside the elbows, behind the knees, and on the hands and feet. Your doctor will help you develop a good skin care routine, learn to avoid things that lead to flares, and treat symptoms when they occur.

Rosacea— Frequent redness (flushing) of the face; small red lines under the skin; inflamed eyes/eyelids, a swollen nose, and thicker skin. Your physician can usually diagnose rosacea with a thorough medical history and physical exam. There is no cure for rosacea, but it can be treated and controlled.

Skin Cancer—Skin cancer is the most common form of cancer in the United States. The two most common types are basal cell cancer and squamous cell cancer. They usually form on the head, face, neck, hands, and arms. Another type of skin cancer, melanoma, is more dangerous but less common.

Wrinkles—Your skin changes as you age. You might notice wrinkles, age spots, and dryness. Sunlight is a major cause of skin aging. (See "Skin and Sun—Not a Good Mix"). Cigarette smoking also contributes to wrinkles. The wrinkling increases with the number of cigarettes and years a person has smoked. Many products claim to revitalize aging skin or reduce wrinkles, but the Food and Drug Administration has approved only a few for sun-damaged or aging skin. Various treatments soothe dry skin and reduce the appearance of age spots.

medlineplus magazine

Skin and Sun—Not a good mix , at 8:01:00 PM, in : skin, Sun

Good skin care begins with sun safety. Whether it is something as simple as age spots or as serious as skin cancer, the simplest and cheapest way to keep your skin healthy is to limit your exposure to the sun. Yet, Americans spend billions of dollars each year on skin care products that promise to erase wrinkles, lighten age spots, and eliminate itching, flaking, or redness.

As you age, your skin changes. It becomes thinner and loses fat, making your skin look less smooth. When your skin looks less plump, your veins and bones become more noticeable. You sweat less, which causes your skin to be drier. Also, your skin can take longer to heal from bruises or cuts as you get older. With all of these age-related changes, sunlight is a major contributing factor. You can delay these changes by avoiding prolonged and regular exposure to the sun.

Although nothing can completely undo sun damage, the skin sometimes can repair itself. So, it's never too late to protect yourself from the harmful effects of the sun.

• Stay out of the sun. Avoid the sun between 10 a.m. and 3 p.m. This is when the sun's harmful ultraviolet (UV) rays are strongest.

• Use sunscreen. Sunscreens are rated according to a sun protection factor (SPF), which ranges from 2 to 30 or higher. A higher number means longer, stronger protection. Buy products with an SPF of 15 or higher. Also look for products with a label that says: broad spectrum (protects against both UVA and UVB rays) and water resistant (stays on longer, even if you get wet or sweat). Reapply the lotion as needed.

• Wear protective clothing. A hat with a wide brim shades your neck, ears, eyes, and head. Look for sunglasses with a label saying the glasses block 99 to 100 percent of the sun's rays. Wear loose, lightweight, long-sleeved shirts and long pants or long skirts when in the sun.

• Avoid artificial tanning. Don't use sunlamps, tanning beds, tanning pills, or tanning makeup. Tanning pills have a color additive that turns your skin orange after you take them. The FDA has not approved this for tanning the skin. Tanning make-up products will not protect your skin from the sun.

• Check your skin often. Look for changes in the size, shape, color, or feel of birthmarks, moles, and spots. If you find any changes, see a doctor. The American Academy of Dermatology suggests that older, fair-skinned people have a yearly skin check as part of a regular physical exam.

• Dark skin needs protection, too. The incidence of skin cancer in African Americans and other dark-skinned people is much lower than in Caucasians due to the additional melanin, a pigment, in the skin. While this pigment offers some sun protection, dark brown or black skin is not a guarantee against skin cancer.

Acne Diet Link Exposed: Is There an Acne Cure Diet that Works? , at 11:28:00 PM, in : Acne Diet

Acne Diet and The Money Factor: You Can't Sell a Healthy Diet

Ask any medical doctor if there is a connection between diet and acne and almost all of them will claim there is none. Quoting from the Journal of the American Medical Association: "Diet plays no role in acne treatment in most patients…even large amounts of certain foods have not clinically exacerbated acne".

With years of medical education and clinical experience behind these claims, how can we the simple folks who suffer from acne challenge these statements and think otherwise? The answer is: doubt. Doubt, if its stays in the borders of reason, can open many doors otherwise will stay forever shut. Believe it or not, doubt can change reality. Doubt can cure your acne and doubt can even save your life.

Fact is, countless of acne sufferers have reported that their acne seemed to get worse when they consumed certain foods and saw dramatic positive change over their acne condition when they eliminated the same foods from their diet and when certain foods with specific nutritional value were incorporated into their diet.

So why do dermatologists so stubbornly insist that diet does not cause acne? The answer: you can't make a profit promoting a healthy diet. At least not as much money as you could make by selling drugs and over the counters. There is a huge pressure upon doctors coming from the drug and pharmaceutical companies to prescribe expensive medications and lotions that create dependency. The truth is, that your doctor is in a way, a hostage by the trillion dollar drug companies. Did you know that the drug companies, who have no interest in producing something that they cannot control financially, sponsor most medical schools?

The right diet, although not a solution by itself, can, in many cases, dramatically reduce inflammation and even completely clear one's acne (if you're one of the lucky ones who's acne is triggered by allergic response to food). Promoting a clear skin diet simply means less profits for the drug and pharmaceutical companies.

The truth is that conventional medications will never cure your acne, simply because they are pre-designed NOT to fix the internal cause of acne. They are pre-designed to deal with the external symptoms of a disease as they create more and more dependency and more dependency means making more money all at our expense and ignorance.

The Theory That Diet Doesn’t Cause Acne Is A Myth

The dogmatic theory that diet does not cause acne and that acne is merely an incurable genetic disorder was based upon two dated researches published in 1969 and 1971 that were aimed at studying the connection between diet and acne.

These studies were the foundation of the ‘acne symptoms treatment strategy’, meaning, because acne is a genetic disease that cannot be prevented, the only way to deal with acne would be to tackle its symptoms (bacteria, inflammation, puss, redness, greasiness), by applying creams, antibiotics, taking prescription drugs and over the counters.

Surprisingly enough, years after the above studies were published, clinical trials and in depth researches experimenting the acne diet link have found that the studies from 1969 and 1971 had came to the wrong conclusions and were in fact seriously flawed.

Recent studies have clearly found a significant connection between diet and acne. It appears that the wrong diet is now thought to be one of the leading acne contributing factors that can negatively affect hormonal regulation and the natural process of toxic elimination, which can seriously aggravate one’s existing acne.

Diet Shapes Who You Are (Including Your Acne)

In the same way that crashing waves shape beach cliffs and just like the wind shapes the canyon walls, slowly and methodically over time, so does eating shapes and effects our physic, our internal system, our physical and mental being, from the organ down to the cellular level.

The idea that an object foreign to our body that is inserted by the food that we eat, has no effect on us, or has no impact on chronic conditions such as acne is absurd. Diet is the primary thing that affects and shapes who we are.

Diet has cumulative effect on our bodies, and that includes our skin condition and acne, which is a manifestation of a chronic internal problem slowly shaped and built by the wrong daily dietary choices over the years.

Acne Diet and The Kitavan Islanders

While in the U.S, more than 80% of teenagers between 16 and 18 have acne and more than 17 million Americans suffer from some form of acne, there is an interesting evidence that native people that live and eat in traditional ways, have significantly lower to no occurrences of acne.

In 2002, Dr. Cordain and his colleagues published a landmark study that examined 300 people living in the Kitavan Islands off the coast of Papua New Guinea that showed that none of the islanders had even one blemish on his or her face. Similar to the Kitavans, no case of acne had been observed when the same experiment had been conducted upon the South American Indians called the Ache, living in a remote jungle in eastern Paraguay.

The natives of Kitavan and the South American Indians had no access to the latest over the counters, topical creams or conventional acne medications and they had no dermatologist to consult with. The only vast difference between them and American or European citizens is their diet.

Acne Diet and Sugar: The Sweet Poison

Aside from the fact that sugar is a 100% pure chemical with zero nutritional value, recent studies have clearly shown a connection between the consumption of sugar and the aggravation of acne.

When you consume any form of refined carbohydrates (white sugar, white flour, white rice) here's what happens: right after you insert that 'sweet poison' into your body, it rapidly spikes up your blood sugar levels. Your body needs to bring those levels down so it secrets a surge of insulin, other male hormones and an insulin-like growth factor called IGF-1. The excretion of these hormones overwhelms your liver and your internal system in general. The excess of male hormones encourages the skin to excrete large amounts of sebum oil: The greasy substance that encourages the p.acne bacteria to grow, resulting in the aggravation of your acne.

Acne Diet and Dairy Products: Got Milk? Got Acne

If you thought sugar can aggravate your acne, here's another major nutritional player in the formation of acne: behold the miracles of milk. Milk (all dairy products included) is the most harmful, mucus forming, allergenic and acne aggravating food you can find. Surprised? I thought so. After years of constant brainwashing by the media, who can blame us for thinking milk is good for strong bones and healthy teeth? The truth is: every sip of milk contains 59 different raging hormones, (which trigger the hyper-production of sebum oil resulting in more acne), saturated animal fat, steroid hormones, dead white blood cells, and cow pus in abundance!

Did you know that the Food and Drug Administration (FDA) allows 750 million pus cells in every liter of milk (about two pounds) produced in America? Think about it, the next time you pop a pimple.

Scientific studies already point the finger at milk as one of the worst acne aggravating foods: "As pointed out by Dr. Jerome Fisher, 'About 80 percent of cows that are giving milk are pregnant and are throwing off hormones continuously.' Progesterone breaks down into androgens, which have been implicated as a factor in the development of acne...Dr. Fisher observed that his teenage acne patients improved as soon as the milk drinking stopped."

If there's one element you should remove from your diet in the quest for clear skin make it this one. Not only will you see an immediate improvement over your acne, you'll feel a huge weight has been lifted from your body. If you worry about calcium intake, don’t! Milk being acidic forming food creates a leeching effect where calcium is taken from your bones to balance the acidity. Milk actually deprives your body from its calcium resources. Green leafy vegetables, nuts and seeds are not only excellent sources of calcium they also have the powers to help you fight your acne symptoms.

Diet Is Only One of The Factors That Cause Acne

Dairy products and sugar are not the only acne aggravating foods. The two above cannot sum up the list of western made acne triggering foods. There are several other foods you should clearly stay away from if you ever wish to clear your acne. The good new is that there are tons of other foods such as essential fatty acids that are not only excellent for your skin, they can actually help you clear your acne, by re-balancing your body and promoting to an acne-free environment.

The right nutrition plays an important part in the complex process of acne formation. When doctors claim there is no link between diet and acne because certain individuals can eat specific foods and get acne while others eat the same foods and don't, these doctors have failed to realize that there are several factors involved in the formation and aggravation of acne and diet is only ONE of them.

The Final Verdict On The Acne Diet Connection: How To Finally Overcome Your Acne Challenge
Acne is a complex condition that is triggered by several underlying factors. The only way to neutralize your acne condition is to tackle all these acne-contributing factors-holistically. Since the wrong diet is only one of these acne-triggering factors, in most cases no special diet can cure acne.

There is a however, a tight connection between diet and acne formation. Dietary factors can trigger and aggravate your existing acne. Avoiding the wrong foods such as milk, sugar and hydrogenated oils, and eating cleansing and hormonal balancing foods such as green leafy vegetables and essential fatty acids, can help your skin heal itself from the inside out and dramatically reduce your acne symptoms.

There are also several important dietary principals that you must understand and follow if you ever want to cure your acne for good.

Taking responsibility over your body and adhering to these dietary principals along with taking the necessary steps to tackle all acne contributing factors, holistically, will not only cure your acne permanently and give you the flawless acne free skin you deserve, following these principals will also significantly improve your overall health, mental well-being, look and feel.

Mike Walden is a certified nutritionist, independent medical researcher, natural health consultant and author of the #1 best-selling e-book, "Acne No More- Open The Door To An Acne Free Life." Mike has written dozens of holistic health articles and has been featured in ezines and print magazines, as well as on hundreds of websites worldwide. For information on Mike's Holistic Clear Skin program,Click for more details…